Saturday, 11 November 2017

Training Report:

What a great class today.  We had 3 students return to training today.

We had a nice stretch in the beginning and our normal warm up to get focused.  We did a session of planking from our elbows and side planks.  After that we did a round of superman back exercises.  The core workout is so important for our Jiu Jitsu.

We learned and review turtle escape today and worked more on our Crucifix Choke.

Our younger students enjoyed riding the crazy horse which teaches them how to maintain the back attack position.  With a firm seat belt grip and strong hooks everyone was able to endure the ride.  Great work everyone!





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