Saturday's session

We had 3 fantastic classes.  We've transitioned to working on mount retention.  How to grape vine the legs to gain control.  Our first submission was the Americana.  This was learnt very quickly by everyone.  We then turned our Americana into a straight arm bar.  Both submission will need more practice however everyone gets the concept.  No submission until you have control.

We had 4 new students try out today and 2 students returned that we haven't seen for a while.  It was great to see everyone welcome the new children and welcome back Sol and Marlow.

We played the rugby game which was a blast.  It's a nice break from the regular training regime. 

Our competition class was super fun.  We did a lot of 3 minute rounds starting from the standing position.  A lot was learnt by all.  Let's keep up the pressure so everyone can feel confidant when the competition time arrives.