Sunday, 3 February 2019

The first competition training

Our first session went very well.  We worked single leg, knee tap and an intro to our top secret take down. 

In our 10am class we added a new warm up movement.  We've named it the scoot.  It's the beginning exercise to progress to the L Sit.  This one is a wicked ab workout.

Here's a photo of our other passion.  Rollerskating!

 Aidan doing the limbo

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