Friday 21 August 2020

One of my favorite ab workouts!

Since we have time on our hands it's a great time to work on the core.  I've been doing this routine every morning since the last lock down.  I couldn't get all the way through it at first.  It took about 2 weeks to make it to the end of the routine.  

I'm confident that anyone can do it if they work at it consistently. 

 

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