Sunday, 28 March 2021

Junior Team Stepping Up

 Our Junior team is showing off what they've learnt in the last 8 weeks.  They now have enough tools in there tool box to have a technical rolling session.  

Skills learnt:

2 Mount escapes - Trap and roll and 2 on one with hip escape.
2 Sweeps.  Hip bump and Pendulum
2 guard pass - Double under and standing guard pass
Pulling guard when starting on the ground.

We had a good flow with all the movements.  We had excellent focus from everyone.  Aidan was a tremendous help in running everyone through the techniques for the chain we created..  




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