Saturday, 2 March 2019

Saturday session

Today was a super awesome class.  Great teamwork and focus which made learning the techniques today easy and fun.

We refreshed everyone on the hip bump sweep and moved straight into learning the scissor sweep.  Well don to everyone for working hard at learn the scissor sweep.  We've started to put another chain of techniques together that lead to a submission. 

In our competition class we worked on the arm bar from the mounted position.  today was a good introduction to the technique.  I'm confident that we will have everyone attacking with beautiful arm bar technique very soon.

Thanks to those who stayed after to help clean up.

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